Embrace the Extraordinary
The evolution, in the case of Pilates, began in 1934 with the book Your Health, continued in 1945 with Joe’s second book Returning to Life Through Contrology, and has continued …
The evolution of Pilates training in the twenty-first century Read More
This vignette contains the inside scoop on what Pilates is all about and how it tones your body. If you want to get a strong core and challenge yourself with …
Pilates, it’s no joke! Read More
Anyone familiar with the original writings of Joseph Pilates and F. Matthias Alexander would be surprised by the parallels between their analyzes of why the physical functioning of most adults …
The Alexander technique and the Pilates method today Read More
There are many things that will be important when someone wants to lose weight or look better. Some muscles lose strength or can ache when a person tries to do …
Learn how to do Pilates exercises Read More
For years, I adored cardio. On any given day, I can be seen on my bike, skates, or running shoes. However, this is about to change. After 30 years of …
Aero Pilates Performer 295 – Total Body Workout Read More
If your last decision is to get a well-trained body, then joining a Pilates exercise studio might be your best bet to get it! Fitness experts have called Pilates as …
Pilates studio helps you strengthen your core muscles Read More
The question of proportions Most Pilates instructors today can trace their lineage back to Joe and Clara Pilates, and that includes such weightlifters as Mary Winsor and Moira Stott. For …
Choosing a Pilates Instructor – Pilates Proportions Read More
Are you interested in a Pilates chair but can’t decide yet? Then I have just the article for you! I’m going to share with you the pros and cons of …
The pros and cons of using a Pilates chair Read More
Want better orgasms? Being; Don’t walk, to your friendly local Pilates studio. Pilates exercises for men may help with sexual performance. Pilates for men has many benefits including increased flexibility …
The Secret to Better Orgasms – Why Pilates for Men Improves Sexual Performance Read More
Joseph Pilates met his future wife Clara, a kindergarten teacher, on a boat to Ellis Island. The story goes that Clara suffered from arthritis and Joe worked with her to …
Joseph Pilates in his later years Read More